Menopause is a natural phase in every woman's life. While it signals exciting changes, it can also feature physical and emotional challenges. Thankfully, there are numerous gentle strategies to soften the manifestations of menopause and promote a smoother experience. One important step is to nourish your body with a healthy diet. Prioritize on veg

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring balance. It's important to consult with a healthcare profe